01In person
Personal Training
$102.50/ session
40-minute sessions · MyGym members receive a $12.50 discount
- Fat loss
- Muscle gain
- Muscle toning
- Increasing fitness
- Strength
- Body building preparation
Personal training · Pagewood, Sydney
Lose weight.
Gain life.
Personal training and nutrition coaching with George Coudounellis. 30 years helping everyday people get fitter, healthier and stronger, and stay that way.
30 yrs
in the fitness industry
Trainer
& qualified nutritionist
1-on-1
at MyGym Health and Fitness
George Coudounellis
Personal Trainer & Nutritionist
On the floor at MyGym
Pagewood, Sydney
Meet George
I've stood where you're standing.
As a teenager I went through a tough few years, picked up some really bad habits and ballooned to over 120 kg. Training with my cousin at a local gym, I soaked up everything the bodybuilders there could teach me. Then I went all in and completely transformed my body.
The part I loved most wasn't the result. It was people at the gym asking how I'd done it, and the buzz of helping them do the same. That's when I knew this would be my life's work.
Thirty years on, I'm a dad of four who mostly trains everyday mums, dads and people of all ages who want to feel fitter, healthier and more confident, for the long haul.
“Even after 30 years I still have a huge passion for this. It's not a job for me. It's my purpose.”
- Certificate IV in Personal Training
- Level III Personal Trainer
- Certificate III in Fitness Instruction
- Associate Diploma in Food & Nutrition
- Punch Fit Boxing Instructor
- Senior First Aid
- Registered with Fitness Australia
Services & pricing
Coaching built around you.
No cookie-cutter programs. Train with George in person at MyGym, or get a tailored plan to follow on your own. Every option starts with where you are right now.
40-minute sessions · MyGym Pagewood
02Most popular
12 Week Challenge
$800/ full program
Per person
- Personalised nutrition plan
- Personalised training plan
- Assessments fortnightly
- Before & after photos (optional)
- Post-challenge maintenance plan
- Phone + email support
03
Tailored Nutrition Plan
$300
- Lose weight
- Lose body fat
- Clean bulk
- Gain energy
04Online
Tailored Training Plan
$120
Available Australia-wide
- Fat loss
- Muscle gain
- Muscle toning
- Increasing fitness
- Strength / HIIT training
- Interval training
- Body building preparation
- Figure / bikini contest preparation
05
Body Evaluation
$120/ standalone
$500/ package
Includes training + nutrition plans
- Weigh-in
- Body fat calculation
- Girth measurements
- Detailed results
- Available with a training plan, nutrition plan or both
06
Shopping Education Tour
$250
- Understand supermarket labels
- Answer your nutrition questions
- Explain nutritional information
- Help selecting healthier options
- Discuss portion sizes
Body transformation program
The 12 Week Challenge
George's own blueprint for nutrition, training and accountability, refined over a decade of running it across Sydney. Your plans are built around your current lifestyle and the foods you actually like, so you can keep going long after week 12.
$800
Full 12 week program, per person.
Paid before your program starts.
Paid before your program starts.
What's included
- 01Personalised nutrition plan, tailored to you
- 02Two tailored training programs
- 03Body fat, weight and measurements checked every 2 weeks
- 04Detailed progress report every 2 weeks
- 05Unlimited food adjustments at no extra charge
- 06Full back-up support throughout
- 07Before and after photos
- 08Maintenance nutrition plan once you finish
- 09Continued support after the challenge
Real clients. Real change.
George's clients, shown with their permission. Individual results vary.
01 / 15
BeforeAfterWhy train with George
No quick fixes. Just results that last.
Tailored from the ground up
No cookie-cutter programs. George looks at your current eating habits and exercise, then builds everything around you.
Start slow, build for life
Everything he recommends has to be doable and sustainable: training and food you actually enjoy, not a quick fix.
Nutrition, not just workouts
With a diploma in food and nutrition, George helps oversee your diet as well as your training, with a personalised plan if you want one.
Measured and accountable
Regular assessments of weight, body fat and measurements, tracked in your own client login so you can see the progress.
Client reviews
In their words
5.0★★★★★from 35 Google reviews
“I have just finished the 12 week challenge with George and am so happy with my results. I feel great! I could not have achieved this without his motivation, guidance and continual support.
The nutritional and exercise programs were excellent and the fact that I was accountable to George every 2 weeks, helped me to focus on the journey and achieve my goals. I highly recommend George if you are looking for a knowledgeable, experienced & professional trainer.”
“He is an incredible personal trainer who truly cares about his clients… As a mom of four, I’ve never felt confident or excited about working out, until now… I’m finally enjoying the gym, which is something I never thought would happen.”
“Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With George’s program I learned how to understand the food I eat and how my body reacts to this. George did not restrict my favourite foods and even included my fav coffee each day.”
“I’ve had the pleasure of training with George over the last 13 years! He’s definitely one of a kind in the fitness industry! Professional, punctual, knowledgeable and friendly. If you want to reach your fitness goals I’d recommend George 1000%”
George's story
Thirty years in the making.
George started out when there was no internet and no social media. Just classrooms, lecturers and libraries. These days his focus is healthy habits, mobility and longevity.
The turning point
Over 120 kg as a teenager, George goes all in, completely transforms his body and goes on to compete in around six bodybuilding competitions.
Getting qualified
Working several jobs to pay his own way, he becomes a certified personal trainer and completes an Associate Diploma in Food and Nutrition.
Into the industry
Early years in Sydney commercial gyms, including Fitness First on Bond Street in the CBD. Along the way he works with professional athletes and alongside the Sydney Kings.
The 12 Week Challenge
He creates his own nutrition, training and accountability blueprint and runs a mobile 12 Week Body Transformation Challenge across Sydney for around ten years.
Home at Pagewood
More than 20 years at the same Pagewood gym, now running his full-time business from MyGym Health and Fitness.
Get in touch
Ready when you are.
Nervous about starting? That's completely normal. Tell George a little about where you're at and he'll get back to you. Or just give him a call.
Phone
0410 787 438Train at
MyGym Health and Fitness152 Bunnerong Rd
Eastgardens NSW 2036
Hours
Mon–Fri 5am–7pm
Sat 5am–11am
Sun closed
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MyGym Health and Fitness, 152 Bunnerong Rd, EastgardensDirections (opens Google Maps)